What can the violation of the sleep regimen lead to?
Insomnia is one of the most common sleep disorders. It manifests not only in difficulty falling asleep but also in other symptoms: frequent awakenings, shallow sleep, excessive daytime sleepiness, and the inability to fall asleep at night.
One or two nights without sleep will not have any significant consequences for your health. However, if insomnia becomes chronic, it is a reason to consult your doctor or try to solve the problem on your own.
CAUSES OF SLEEP DISORDER
More often than not, insomnia is associated with nervous tension – we toss and turn in bed, thinking about a disagreement with a friend or being anxious before an exam.
There are also other causes of insomnia:
- Consuming stimulating beverages (tea, coffee) immediately before sleep;
- Uncomfortable or unfamiliar sleep conditions: a firm pillow, a thin blanket, an uncomfortable mattress;
- Irregular sleep schedule and frequent travels, especially across different time zones;
- Diseases that cause discomfort: heartburn, bloating, breathing difficulties, coughing, and cramps;
- Taking medications that stimulate the body;
- Depression, post-traumatic stress disorder.
Let’s analyze the ways that can help overcome insomnia without consulting a doctor.
How to Solve Sleep Problems on Your Own
Some problems can be easily solved – you just need to eliminate the factor that causes insomnia: replace the pillow, stop drinking coffee at night, and avoid physical exertion before sleep.
If it is not possible to eliminate the source of the problem, then try the following methods:
- Make sure to ventilate the room before sleep to avoid stuffiness. Another way is to take a walk in the fresh air.
- Take a warm bath 15–20 minutes before sleep; you can add essential oils and salts to the water.
- Use aromatherapy – insomnia can be relieved by Melissa oil, rose oil, and sandalwood oil.
- Drink warm milk or herbal tea with Melissa, mint, and chamomile before sleep..
To reduce stress and improve the quality of sleep, a unique herbal complex called Anantavati may be recommended. It helps establish sleep using exclusively natural ingredients. Thanks to the presence of its components, such as Withania somnifera and Centella asiatica, Anantavati contributes to the normalization of sleep phases. As a result, falling asleep improves, nighttime awakenings decrease, and morning awakening becomes significantly easier.
Anantavati also contributes to reducing anxiety levels, decreasing irritability, and restoring the natural balance of the nervous system.
Sleep peacefully and be productive with Anantavati.